Abigail Finck COACHING
THE ULTIMATE GUIDE TO
BOOST YOUR WELL-BEING
SIX PRACTICAL WAYS TO IMPROVE YOUR WELL-BEING
Are you overwhelmed, stressed, or too tired to even concentrate on your well-being? If so, what is that costing you? I deeply believe your personal well-being is your number one and most foundational tool to help you live a sustainable, powerful, and fulfilled life.
Over the last few years, we, as individuals and as a society, have been forced to rethink (or maybe think about for the first time) what it actually means to support our own well-being and wellness. For many of us the need to invest in ourselves in this way is a newer concept, highlighted or amplified over the last 12 months. For others, it's something we are more familiar with and are already trying to work on. Regardless of where you find yourself, there are things you can do today to better support, improve, and invest in your well-being.
The Ultimate Guide to Boost Your Well-being is designed to:
- Help you step out of your stress, burnout, and overwhelm cycles.
- Create mindset shifts that will leave you thinking about how to improve your well-being in new and different ways.
- Provide you with practical tools and strategies you can use immediately.
WHY I MADE THIS GUIDE
As an ontological coach, I am committed to transformation in this world and standing for each person's inherent power and potential. And as a leadership and life coach, I get to partner with incredible clients to find their voice and vision, break unproductive patterns, unlearn narratives created by our systems and internalized oppression we have grown up in, uncover what is possible in their lives, and help them to be more awake in the world. All of this is in the pursuit of living lives full of purpose and impact.
Well-being is the most foundational tool of this type of work. It is where this work begins and can help you to unlock and live a sustainable, powerful, and fulfilled life. It requires commitment, consistency, and radical self-love. I truly believe becoming a champion of your well-being is revolutionary. So during this particular time, I wanted to share a supportive resource for people unsure where to start or those just looking for new ways to approach well-being.
